Jan Hommes 10:00 row
2,016m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 100 |
October 14, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 27 | 131 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 29 | 141 |
| 5:00.0 | 498m | 2:30.6 | 102 | 652 | 27 | 151 |
| 7:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 113 |
| 10:00.0 | 511m | 2:26.7 | 111 | 680 | 27 | 119 |
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Workout Graph
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