Jan Hommes 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
110
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 99 |
October 16, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 26 | 150 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 27 | 150 |
| 5:00.0 | 498m | 2:30.6 | 102 | 652 | 27 | |
| 7:30.0 | 504m | 2:28.8 | 106 | 665 | 26 | |
| 10:00.0 | 509m | 2:27.3 | 109 | 676 | 26 |
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Workout Graph
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