Jan Hommes 10:00 row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 100 |
October 30, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 27 | 117 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 28 | 109 |
| 5:00.0 | 489m | 2:33.3 | 97 | 633 | 27 | 116 |
| 7:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | 122 |
| 10:00.0 | 504m | 2:28.8 | 106 | 665 | 27 | 124 |
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Workout Graph
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