Jan Hommes 10:00 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 101 |
November 02, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 27 | 155 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 28 | 149 |
| 5:00.0 | 500m | 2:30.0 | 104 | 656 | 27 | |
| 7:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 161 |
| 10:00.0 | 511m | 2:26.7 | 111 | 680 | 27 |
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Workout Graph
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