Jan Hommes 10:00 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
107
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 101 |
November 04, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 27 | 122 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 28 | 135 |
| 5:00.0 | 487m | 2:34.0 | 96 | 629 | 27 | 113 |
| 7:30.0 | 492m | 2:32.4 | 99 | 640 | 26 | 116 |
| 10:00.0 | 512m | 2:26.4 | 111 | 683 | 27 | 125 |
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Workout Graph
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