Jan Hommes 10:00 row
1,953
Meters
10:00.0
Time
2:33.6
Pace
105
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 98 |
March 06, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 105 | 27 | 110 |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 25 | 26 | 78 |
| 5:00.0 | 499 | 2:30.3 | 103 | 654 | 27 | 28 | 118 |
| 7:30.0 | 488 | 2:33.6 | 96 | 631 | 26 | 27 | 120 |
| 10:00.0 | 498 | 2:30.6 | 102 | 652 | 27 | 28 | 125 |
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Workout Graph
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