Alex McFly v2000m/r...4 row
6,218
Meters
30:22.8
Time
2:26.5
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,218 |
| Overall Time | 30:22.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 162 |
June 12, 2025 18:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 6,218 | 2:26.5 | 111 | 682 | 30 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 30 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 30 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 30 |
| 1:06.2 | 218 | 2:31.8 | 100 | 644 | 26 |
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Workout Graph
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Rowed on EXR: EXR | 6km Chill on Polar Loop, EXR World - 6km Chill