Alex McFly 30:07 row
7,135m
Meters
30:07.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 193 |
May 07, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,135m | 2:06.6 | 172 | 893 | 30 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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