Alex McFly 7000m row
7,000m
Meters
30:51.0
Time
2:12.2
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 191 |
May 17, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.0 | 7,000m | 2:12.2 | 151 | 821 | 30 |
| 6:22.1 | 1,400m | 2:16.4 | 138 | 773 | 29 |
| 6:13.6 | 2,800m | 2:13.4 | 147 | 807 | 30 |
| 6:11.8 | 4,200m | 2:12.7 | 149 | 814 | 31 |
| 6:07.5 | 5,600m | 2:11.2 | 155 | 832 | 31 |
| 5:56.0 | 7,000m | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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