Alex McFly 45:06 row
10,054m
Meters
45:06.2
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1344 |
| Drag Factor | 189 |
May 21, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 10,054m | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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