Alex McFly 45:05 row
10,046m
Meters
45:05.7
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 192 |
May 24, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 10,046m | 2:14.6 | 143 | 793 | 30 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 |
| 45:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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