Alex McFly 45:16 row
10,317m
Meters
45:16.9
Time
2:11.6
Pace
620
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 192 |
May 28, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 10,317m | 2:11.6 | 153 | 827 | 29 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 45:16.0 | 63m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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