Alex McFly 30:54 row
7,028m
Meters
30:54.1
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 186 |
August 12, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.1 | 7,028m | 2:11.9 | 152 | 824 | 29 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 30:54.0 | 224m | 2:00.5 | 200 | 987 | 28 |
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Workout Graph
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