Alex McFly 30:57 row
7,026
Meters
30:57.2
Time
2:12.1
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 188 |
August 16, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.2 | 7,026 | 2:12.1 | 152 | 821 | 420 | 29 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 29 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 29 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 |
| 30:57.0 | 236 | 2:00.7 | 199 | 983 | 15 | 28 |
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Workout Graph
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