Alex McFly 31:21 row
7,024
Meters
31:21.3
Time
2:13.9
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 185 |
August 24, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.3 | 7,024 | 2:13.9 | 146 | 801 | 415 | 29 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 29 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 31:21.0 | 318 | 2:07.3 | 169 | 883 | 19 | 29 |
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Workout Graph
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