Alex McFly 31:15 row
7,028
Meters
31:15.5
Time
2:13.4
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 188 |
August 31, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.5 | 7,028 | 2:13.4 | 147 | 807 | 418 | 29 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 30 |
| 31:15.0 | 303 | 2:03.7 | 185 | 935 | 19 | 29 |
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Workout Graph
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