Alex McFly 30:08 row
7,076m
Meters
30:08.7
Time
2:07.8
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 187 |
September 06, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,076m | 2:07.8 | 168 | 877 | 27 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 30:08.0 | 30m | 2:13.3 | 148 | 808 | 14 |
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Workout Graph
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