Alex McFly 30:25 row
7,028m
Meters
30:25.0
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 185 |
September 07, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 7,028m | 2:09.8 | 160 | 850 | 28 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 30:25.0 | 101m | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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