Alex McFly 30:48 row
7,026
Meters
30:48.9
Time
2:11.5
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 183 |
September 08, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.9 | 7,026 | 2:11.5 | 154 | 828 | 29 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 |
| 30:48.0 | 199 | 2:00.6 | 200 | 986 | 28 |
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Workout Graph
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