Alex McFly 31:26 row
7,030
Meters
31:26.8
Time
2:14.1
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 183 |
September 09, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.8 | 7,030 | 2:14.1 | 145 | 793 | 416 | 29 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 |
| 31:26.0 | 362 | 1:58.7 | 209 | 1004 | 24 | 29 |
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Workout Graph
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