Alex McFly 31:13 row
7,024
Meters
31:13.3
Time
2:13.3
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 189 |
September 13, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.3 | 7,024 | 2:13.3 | 148 | 807 | 418 | 29 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 29 |
| 31:13.0 | 299 | 2:02.0 | 192 | 962 | 19 | 29 |
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Workout Graph
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