Alex McFly 30:11 row
7,023m
Meters
30:11.9
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 186 |
September 15, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 7,023m | 2:08.9 | 163 | 861 | 27 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 30:11.0 | 41m | 2:14.1 | 145 | 798 | 17 |
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Workout Graph
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