Alex McFly 30:07 row
7,152m
Meters
30:07.9
Time
2:06.3
Pace
449
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 188 |
September 23, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,152m | 2:06.3 | 173 | 896 | 27 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 |
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 8 |
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Workout Graph
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