Alex McFly 30:33 row
7,024m
Meters
30:33.9
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 187 |
October 06, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.9 | 7,024m | 2:10.5 | 157 | 841 | 28 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 30:33.0 | 131m | 2:05.9 | 175 | 902 | 26 |
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Workout Graph
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