Alex McFly 30:30 row
7,028
Meters
30:30.6
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 192 |
October 07, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,028 | 2:10.2 | 158 | 839 | 427 | 28 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 |
| 30:30.0 | 114 | 2:11.5 | 154 | 840 | 7 | 25 |
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Workout Graph
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