Alex McFly 30:08 row
7,146m
Meters
30:08.1
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 191 |
October 08, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,146m | 2:06.5 | 173 | 894 | 26 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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