Alex McFly 30:41 row
7,032
Meters
30:41.5
Time
2:10.9
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 179 |
October 11, 2021 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.5 | 7,032 | 2:10.9 | 156 | 830 | 425 | 28 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 |
| 30:41.0 | 150 | 2:16.6 | 137 | 790 | 9 | 26 |
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Workout Graph
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