Alex McFly 30:12 row
7,022
Meters
30:12.3
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 191 |
October 13, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,022 | 2:09.0 | 163 | 856 | 431 | 27 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 30:12.0 | 33 | 3:01.8 | 58 | 300 | 1 | 13 |
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Workout Graph
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