Alex McFly 30:12 row
7,022m
Meters
30:12.3
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 191 |
October 13, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 7,022m | 2:09.0 | 163 | 860 | 27 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 30:12.0 | 33m | 3:01.8 | 58 | 500 | 13 |
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Workout Graph
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