Alex McFly 30:08 row
7,124m
Meters
30:08.9
Time
2:06.9
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 182 |
November 02, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,124m | 2:06.9 | 171 | 888 | 27 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 8 |
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Workout Graph
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