Alex McFly 30:53 row
7,026m
Meters
30:53.7
Time
2:11.9
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 181 |
November 03, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 7,026m | 2:11.9 | 152 | 824 | 29 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 30:53.0 | 211m | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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