Alex McFly 31:17 row
7,124m
Meters
31:17.4
Time
2:11.7
Pace
429
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 189 |
November 08, 2021 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.4 | 7,124m | 2:11.7 | 153 | 826 | 30 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 31:17.0 | 317m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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