Alex McFly 30:07 row
7,385
Meters
30:07.6
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 186 |
November 10, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,385 | 2:02.3 | 191 | 949 | 477 | 30 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 30 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 30 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 30 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 0 |
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Workout Graph
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