Alex McFly 30:50 row
7,220m
Meters
30:50.4
Time
2:08.1
Pace
446
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 187 |
November 17, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.4 | 7,220m | 2:08.1 | 166 | 872 | 29 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 30:50.0 | 189m | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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