Alex McFly 30:13 row
7,024m
Meters
30:13.8
Time
2:09.1
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 186 |
November 19, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 7,024m | 2:09.1 | 163 | 859 | 27 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 30:13.0 | 53m | 2:02.6 | 190 | 953 | 17 |
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Workout Graph
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