Alex McFly 54:28 row
12,517m
Meters
54:28.0
Time
2:10.5
Pace
760
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 1741 |
| Drag Factor | 184 |
December 20, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.0 | 12,517m | 2:10.5 | 157 | 841 | 32 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 32 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 54:28.0 | 1,057m | 2:06.7 | 172 | 891 | 32 |
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Workout Graph
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