Alex McFly v1000m/r...7 row
8,000
Meters
35:08.9
Time
2:11.8
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:08.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 1100 |
| Drag Factor | 184 |
January 20, 2022 21:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.9 | 8,000 | 2:11.8 | 153 | 713 | 31 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 641 | 30 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 685 | 31 |
| 2:11.9 | 500 | 2:11.9 | 153 | 709 | 31 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 729 | 31 |
| 2:11.6 | 500 | 2:11.6 | 154 | 711 | 31 |
| 13:05.6 | 3,000 | 2:10.9 | 156 | 724 | 32 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 775 | 32 |
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Workout Graph
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