Alex McFly v2000m/0:06r...5 row
8,500m
Meters
38:17.5
Time
2:15.1
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:10.8 |
| Overall Distance | 8,500m |
| Overall Time | 38:28.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1198 |
| Drag Factor | 183 |
January 21, 2022 17:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.5 | 8,500m | 2:15.1 | 142 | 787 | 31 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 30 | |
| r: 0:06 | 0m | |||||
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 31 | |
| r: 0:01 | 0m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 32 | |
| r: 0:02 | 0m | |||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 32 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 33 | |
| r0m |
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Workout Graph
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