Alex McFly v1000m/r...7 row
8,000
Meters
35:21.5
Time
2:12.5
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:21.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 1112 |
| Drag Factor | 183 |
January 28, 2022 17:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:21.5 | 8,000 | 2:12.5 | 150 | 705 | 31 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 640 | 30 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 680 | 31 |
| 1:57.5 | 500 | 1:57.5 | 216 | 919 | 34 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 658 | 31 |
| 1:57.6 | 500 | 1:57.6 | 215 | 918 | 34 |
| 13:17.4 | 3,000 | 2:12.9 | 149 | 699 | 31 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 679 | 31 |
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Workout Graph
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