Alex McFly v1000m/r...7 row
7,000m
Meters
30:11.0
Time
2:09.3
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:11.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 180 |
January 31, 2022 20:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,000m | 2:09.3 | 162 | 856 | 31 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| 7:38.8 | 1,750m | 2:11.0 | 155 | 834 | 31 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | |
| 7:36.9 | 1,750m | 2:10.5 | 157 | 841 | 31 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
| 7:33.5 | 1,750m | 2:09.5 | 161 | 853 | 31 | |
| r0m |
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Workout Graph
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