Alex McFly v2000m/0:03r...5 row
8,500m
Meters
36:40.5
Time
2:09.4
Pace
455
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:40.3 |
| Overall Distance | 8,500m |
| Overall Time | 37:20.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 1174 |
| Drag Factor | 180 |
February 03, 2022 18:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.5 | 8,500m | 2:09.4 | 161 | 855 | 32 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 31 | |
| r: 0:03 | 0m | |||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 32 | |
| r: 0:07 | 0m | |||||
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 33 | |
| r: 0:30 | 0m | |||||
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 32 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | |
| r0m |
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Workout Graph
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