Alex McFly v10:00/r...6 row
7,609
Meters
32:30.0
Time
2:08.1
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,609 |
| Overall Time | 32:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 1038 |
| Drag Factor | 181 |
February 10, 2022 16:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,609 | 2:08.1 | 166 | 760 | 32 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 690 | 31 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 750 | 32 |
| 4:00.0 | 998 | 2:00.2 | 201 | 870 | 34 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 750 | 32 |
| 4:00.0 | 997 | 2:00.3 | 201 | 870 | 33 |
| 2:30.0 | 575 | 2:10.4 | 158 | 744 | 32 |
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Workout Graph
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