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Alex McFly v500m/r...16 row

7,526

Meters

31:59.8

Time

2:07.5

Pace

410

Calories

Rest Distance0
Rest Time
Overall Distance7,526
Overall Time31:59.8
Average Watts169
Calories Per Hour768
Stroke Rate32
Stroke Count1018
Drag Factor178

February 14, 2022 19:03:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:59.8 7,526 2:07.5 169 768 32
2:16.7 500 2:16.7 137 632 30
2:15.3 500 2:15.3 141 691 31
2:13.3 500 2:13.3 148 675 31
2:11.5 500 2:11.5 154 711 31
2:03.5 500 2:03.5 186 845 32
2:03.6 500 2:03.6 185 815 33
2:08.6 500 2:08.6 165 755 32
2:03.9 500 2:03.9 184 813 32
2:04.5 500 2:04.5 181 809 33
2:04.6 500 2:04.6 181 808 33
2:10.0 500 2:10.0 159 747 31
2:04.1 500 2:04.1 183 812 33
2:03.7 500 2:03.7 185 814 32
2:04.3 500 2:04.3 182 810 33
2:04.3 500 2:04.3 182 810 32
0:07.9 26 2:31.9 100 911 15

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Workout Graph

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