Alex McFly v2:30/r...16 row
7,148m
Meters
30:06.2
Time
2:06.3
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,148m |
| Overall Time | 30:06.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 179 |
February 17, 2022 20:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,148m | 2:06.3 | 174 | 897 | 31 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 30 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 31 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 33 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 31 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 31 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 31 | |
| 2:06.2 | 504m | 2:05.1 | 178 | 913 | 29 | |
| r0m |
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Workout Graph
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