Alex McFly v2:30/r...16 row
7,148
Meters
30:06.2
Time
2:06.3
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,148 |
| Overall Time | 30:06.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 179 |
February 17, 2022 20:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,148 | 2:06.3 | 174 | 797 | 31 |
| 2:30.0 | 551 | 2:16.1 | 139 | 648 | 30 |
| 2:30.0 | 572 | 2:11.1 | 155 | 720 | 31 |
| 1:00.0 | 226 | 2:12.7 | 150 | 720 | 31 |
| 2:30.0 | 629 | 1:59.2 | 206 | 888 | 33 |
| 1:00.0 | 224 | 2:13.9 | 146 | 720 | 31 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1050 | 34 |
| 2:00.0 | 437 | 2:17.2 | 135 | 660 | 30 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1200 | 32 |
| 2:00.0 | 441 | 2:16.0 | 139 | 660 | 30 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1020 | 32 |
| 1:00.0 | 218 | 2:17.6 | 134 | 660 | 29 |
| 2:30.0 | 618 | 2:01.3 | 196 | 864 | 31 |
| 1:00.0 | 222 | 2:15.1 | 142 | 660 | 30 |
| 2:30.0 | 579 | 2:09.5 | 161 | 744 | 31 |
| 2:30.0 | 573 | 2:10.8 | 156 | 720 | 31 |
| 2:06.2 | 504 | 2:05.1 | 178 | 855 | 29 |
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Workout Graph
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