Alex McFly v1000m/r...7 row
7,000m
Meters
29:54.9
Time
2:08.2
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:54.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 179 |
February 21, 2022 18:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 7,000m | 2:08.2 | 166 | 871 | 31 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | |
| 7:38.2 | 1,750m | 2:10.9 | 156 | 836 | 31 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| 7:36.2 | 1,750m | 2:10.3 | 158 | 843 | 31 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| 7:27.8 | 1,750m | 2:07.9 | 167 | 875 | 31 | |
| r0m |
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Workout Graph
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