Alex McFly v1000m/r...10 row
7,000m
Meters
29:30.8
Time
2:06.4
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:30.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 931 |
| Drag Factor | 180 |
February 22, 2022 19:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.8 | 7,000m | 2:06.4 | 173 | 895 | 32 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 30 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 31 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 31 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 31 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 33 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | |
| r0m |
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Workout Graph
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