Alex McFly v10:00/r...6 row
7,223m
Meters
31:06.0
Time
2:09.1
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,223m |
| Overall Time | 31:06.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 998 |
| Drag Factor | 179 |
February 24, 2022 19:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 7,223m | 2:09.1 | 162 | 858 | 32 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 31 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 33 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 32 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 33 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 33 | |
| 1:06.0 | 280m | 1:57.8 | 214 | 1035 | 28 | |
| r0m |
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Workout Graph
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