Alex McFly v10:00/r...9 row
7,242m
Meters
31:25.3
Time
2:10.1
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,242m |
| Overall Time | 31:25.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 182 |
February 25, 2022 18:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.3 | 7,242m | 2:10.1 | 159 | 846 | 31 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 30 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 36 | |
| 1:45.0 | 410m | 2:08.0 | 167 | 873 | 31 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | |
| 1:45.0 | 406m | 2:09.3 | 162 | 857 | 31 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 30 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 33 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 | |
| 1:25.3 | 335m | 2:07.3 | 170 | 883 | 29 | |
| r0m |
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Workout Graph
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