Alex McFly v10:00/r...6 row
7,222m
Meters
31:09.2
Time
2:09.4
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,222m |
| Overall Time | 31:09.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 972 |
| Drag Factor | 182 |
February 28, 2022 20:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.2 | 7,222m | 2:09.4 | 161 | 855 | 31 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 30 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 | |
| 1:09.2 | 273m | 2:06.7 | 172 | 891 | 28 | |
| r0m |
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Workout Graph
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