Alex McFly v10:00/r...6 row
7,635
Meters
32:30.0
Time
2:07.7
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,635 |
| Overall Time | 32:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 182 |
March 02, 2022 20:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,635 | 2:07.7 | 168 | 768 | 31 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 684 | 30 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 760 | 31 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 885 | 32 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 750 | 32 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 900 | 33 |
| 2:30.0 | 590 | 2:07.1 | 170 | 768 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.