Alex McFly v10:00/r...6 row
7,635m
Meters
32:30.0
Time
2:07.7
Pace
416
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,635m |
| Overall Time | 32:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 182 |
March 02, 2022 20:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,635m | 2:07.7 | 168 | 878 | 31 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 30 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 31 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 32 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 32 | |
| r0m |
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Workout Graph
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