Alex McFly v1000m/r...7 row
7,000m
Meters
30:00.4
Time
2:08.6
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:00.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 181 |
March 03, 2022 23:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,000m | 2:08.6 | 165 | 866 | 31 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| 7:44.5 | 1,750m | 2:12.7 | 150 | 815 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| 7:42.9 | 1,750m | 2:12.2 | 151 | 820 | 31 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| 7:22.6 | 1,750m | 2:06.4 | 173 | 895 | 32 | |
| r0m |
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Workout Graph
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